Look after your body

Zoga Movement Integration Practice

Mobility
Mobility
The aim of Zoga Movement Integration Practice is to integrate as many elements as possible that constitute the biomechanical system that is the human body. We want to create as many options for movement as possible. The more options we have for omnidirectional and liberated movement in the body, the easier our biomechanical system interacts with gravity and the better distributes the forces.
Holistic approach 
Holistic approach 
Without focusing on symptoms, through the therapeutic process of Zoga Movement Practice, we guide our clients through the process of exploration and transformation of their bodies, bringing them to a higher level of spatial organization and increased efficiency in statics and motion. This means even distribution of forces, full control of the movement and increasing movement abilities, resulting in greater adaptability in dealing with external forces and a constant, smooth, interplay between gravity and ground reaction forces in the body during movement. This results in an integrated, closed mechanical system with high resistance to both external and internal stimuli.
For everyone 
For everyone 
What takes us through the intricacies of the human system are the mechanics that move the body in a gravitational field. Thanks to this “safe anchor” as a constant point of reference in the therapeutic process, the relationship of the body to gravity, we can take up the challenge of improving the functioning of people with all possible dysfunctions and issues, whose problems, at their core, have some elements of imbalance in the relationship of the structure and its function to gravitational field.


Join Us for 12 session of Body Transformation



Structural Integrity through Movement Zoga Integration Practices.

Do you have pain that keep coming back?
The ZOGA Movement Practice process is an exploration of your body through movement. Through this exploration, you get to know yourself through motion, finding areas that have lesser or greater freedom of movement or have altered natural mechanics or present some restrictions.


This process is based on the principles of Structural Integration.

“Structural integration (SI) is a system of manual therapy and sensorimotor education that aims to improve human biomechanical functioning as a whole rather than to treat particular symptoms. It was developed and propagated by the biochemist Ida Pauline Rolf (1896–1979) in the mid- and late 20th century. The past decade has seen a rapid increase in the number of practitioners and training institutions, both within the United States and internationally. SI techniques have been adopted by a wide range of other manual therapies, and the method is increasingly resorted to for the treatment of chronic musculoskeletal pain and dysfunction.”

Gain mobility.

The aim of Zoga Movement Integration Practice is to integrate as many elements as possible that constitute the biomechanical system that is the human body. We want to create as many options for movement as possible. The more options we have for omnidirectional and liberated movement in the body, the easier our biomechanical system interacts with gravity and the better distributes the forces.

Notice the change in your way of being.

It can be said that through the process of getting to know your body during ZOGA Practice Integration, we learn to better manage the movement that is possible in our body and at the same time we create new possibilities for it to happen, that were not available before. Of course, the focus of this method is aimed at the relationship of the body to the gravitational field in statics and in motion, but it accounts for the person as a whole and tries to ensure that the process of body integration supports the integration on all levels of the person's life.

It is for everyone.

What takes us through the intricacies of the human system are the mechanics that move the body in a gravitational field. Thanks to this “safe anchor” as a constant point of reference in the therapeutic process, the relationship of the body to gravity, we can take up the challenge of improving the functioning of people with all possible dysfunctions and issues, whose problems, at their core, have some elements of imbalance in the relationship of the structure and its function to gravitational field.

Holistic approach.

Without focusing on symptoms, through the therapeutic process of Zoga Movement Practice, we guide our clients through the process of exploration and transformation of their bodies, bringing them to a higher level of spatial organization and increased efficiency in statics and motion. This means even distribution of forces, full control of the movement and increasing movement abilities, resulting in greater adaptability in dealing with external forces and a constant, smooth, interplay between gravity and ground reaction forces in the body during movement. This results in an integrated, closed mechanical system with high resistance to both external and internal stimuli.




Now available in Perth, WA!!!



12-steps therapeutic process of Zoga Movement Integration Practice.



In the process of structural integration, we have 3 main stages of body integration.

In the first stage, lasting the first 4 sessions, we aim to explore the movement potential in the areas of superficial structures, mainly oriented to the global movement of the body in gravity. That's why we mostly use global movements to liberate these areas. Dr Ida Rol referred to these superficial opening sessions as getting rid of compensatory patterns or sessions that remove superficial pain and defence mechanisms.

In the second stage, the therapeutic process focuses on balance, feeling and movement in deep body structures and it focuses the patient's attention on the awareness of the body, his emotions and stimulation of a stable, safe centre.
In the third stage, we begin to observe how the body stabilizes itself and integrates three-dimensional body movement combined with dynamic stabilization of movement. During this stage, we also emphasize increasing movement possibilities in places where we have remnants of those areas limiting the free movement of the body structure in gravity. At this stage, we also want to teach clients the directions of exploration that still have great potential for further change. At the third stage we aim to integrate the changes obtained on the surface with those created inside the body and strive to harmonize the movement possibilities acquired outside and inside the body.


We start in February 2024.



Offer: Zoga Movement Integration Practice
Form: Group classes, Semi-Private and Private Classes available
Length of the Practice: 12 steps to Integrity takes minimum 12 weeks to complete. Each step takes one to two sessions to complete.
Missing a group session: In case of sickness, holidays, you can catch up with the group thanks to online ($30 per class) or private session ($120 per class).
Cost: $50 per group session, $25 for a second session within the same week.
$120 for one private session, $30 for an online session.
Location: Tuart Hill


It is recommended to attend 2 sessions a week for the best results.




We start from 6 th February 2024
Week one- 5th- 9th of February
Week 2: 12th- 16th February
Week 3: 19th – 23rd February
Week 4: 26 February- 1st March.
Week 5: 5th - 8th March.
Week 6: 11th- 15th March
Week 7:18th- 22nd March
Easter break
Week 8: 2nd – 5th April
Week 9:8th- 12th April
Week 10: 15th- 19th April
Anzac week break
Week 11: 29th April- 3rd May
Week 12: 6th- 10th May


We start from 6th of February 2024