FREE UP YOUR SHOULDERS

SESSION 1
SESSION 1
FREEING SHOULDER FROM THE CONNECTION TO NECK AND PELVIS
SESSION 2
SESSION 2
FREEING SHOULDER FROM THE CONNECTION TO THE RIBCAGE 
SESSION 3
SESSION 3
MOVEMENT INTEGRATION 

Freeing Your Shoulders with Zoga Movement Workshop

This workshop is designed to help you release tension and improve mobility in your shoulders by addressing the interconnectedness of the neck, ribcage, spine, and hips. Using Zoga Movement, we’ll guide you through a series of targeted exercises to unlock the deep connections that affect shoulder movement. In this workshop, you will:
  • Learn how to free your shoulders by releasing tension in the neck, ribcage, and upper spine, which all influence shoulder mobility.
  • Explore movement sequences that engage your hips and lower body to support shoulder function, creating a more balanced and fluid movement.
  • Understand how imbalances in the spine and ribcage can restrict shoulder motion and learn techniques to restore freedom across the upper body.
  • Practice Zoga movements and gentle self-massage to relieve tension and improve posture, ultimately enhancing shoulder mobility and reducing pain.
Join us to discover the power of interconnected movement and give your shoulders the freedom they deserve!