Free Up Your Lower Back
This workshop is perfect for anyone looking to relieve lower back tension and improve mobility. Through easy-to-follow movement sequences, we’ll explore ways to free up tight areas often linked to lower back pain. In this workshop, you will:
- Learn simple movements to release tension in key areas related to lower back discomfort, such as the hips and pelvis.
- Discover how to assess posture and identify tight spots in the lower back and pelvis.
- Understand how everyday posture and movement habits can affect lower back pain, with easy seated exercises to help relieve sciatic nerve tension.
- Experience Zoga movements and gentle self-massage techniques to improve balance and mobility in your lower back and pelvis.
Join us and take the first step toward a more mobile, pain-free back!
Zoga is a creation of a Polish physiotherapist, Wojtek Cackowski.
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