FAQ

Q&A about Zoga Movement: 

Your Path to Better Posture and Pain-Free Living

1. Is Zoga for me?

Yes! Zoga is perfect for anyone looking to improve their posture, reduce pain, and enhance mobility. Whether you’re managing chronic pain, recovering from an injury, or simply wanting to feel and move better, Zoga offers a personalized approach to meet your needs. To get started, book a Physio Initial Consultation, where we’ll determine whether group or one-on-one sessions are best for you. This ensures a tailored plan for your postural and movement goals.

2. When can I start the Zoga Movement 12-Week Program?

Getting started is simple. Book a Physio Initial Consultation to register your interest. We’ll match you with others who have similar availability for group sessions, or if you prefer one-on-one attention, you can begin immediately! Zoga’s structured 12-week program targets postural imbalances, chronic pain, and movement restrictions at a schedule that works for you.

3. Can I use my private health insurance for Zoga Movement?

Yes, you can! Zoga Movement is a physiotherapy-based approach, making it eligible for private health insurance claims under physiotherapy services. This makes improving your posture, managing pain, and enhancing mobility even more accessible. Check with your health fund for specific coverage details.

4. Will my posture be corrected?

Absolutely! The Zoga Movement 12-Week Program focuses on correcting postural imbalances by addressing fascial restrictions and muscle tension. Each session works on improving alignment, reducing pain, and enhancing overall movement. By the end of the program, you’ll notice significant changes in how you stand, sit, and move.

5. How often should I have the sessions?

For the best results in improving posture and reducing pain, we recommend attending 1–2 sessions per week. This allows your body to adapt and fully integrate the changes while providing time for practice between sessions. Regular sessions also help maintain progress and prevent future issues.

6. Why Choose Zoga for Postural Improvement and Pain Management?

Zoga Movement combines expert physiotherapy techniques with a focus on fascial release and alignment, offering a holistic solution to posture correction, pain relief, and mobility enhancement.
Start your journey to a pain-free, better-aligned body today by booking your Physio Initial Consultation. Let’s create a personalized plan to help you move and feel your best!